Tag Archives: Bananas

Vegan Banana Rum Cheesecake with Maple Rum Sauce


Every holiday I take it upon myself to create a meal for everyone who shows up for dinner.  After going vegan a year ago I decided it was too much to ask my family to come up with amazing vegan recipes when I was the only vegan present! So I had a disastrous first Thanksgiving, and used processed ingredients like tofurkey.  This Christmas I set out to wow my family, plus we had a couple of guests in town. Working in someone else’s kitchen is tough, but thankfully my parents is much larger. Of everything we ate that day, the consensus was that the beet tempura was the favorite…but unfortunately for you that is not the post I am making today. Today I am feeling in a soul food mood, so here is a gourmet vegan cheesecake.  It is adapted from a recipe by Tal Ronnen, a very competent chef in his own right he has changed vegan food forever. If you get past his gardein obsession he has some downright delicious recipes!



Pie Filling:

  • 4 very ripe bananas
  • 16 ounces nondairy cream cheese
  • ¾ cup firmly packed light brown sugar
  • ¾ teaspoon ground cinnamon
  • ½ cup dark rum
  • 2 tablespoons cornstarch
  • ¼ teaspoon salt
  • Maple Rum Sauce*
  • Almond Pie Crust*
  • Toasted pecans for garnish

Pecan Pie Crust Ingredients:

  • 1 cup almond nut flour- can buy at store or make your own
  • ½ cup any spelt flour
  • 1 tablespoon firmly packed brown sugar
  • 4 Tbsp vegan margarine (I use Earth Balance), partially melted
  • ⅛ teaspoon ground cardamom
  • ½ teaspoon ground ginger
  • Pinch of sea salt

Maple Rum Sauce:

  • 1 cup grade B organic maple syrup
  • 4 tablespoons Earth Balance
  • Sea salt
  • 1 tablespoon dark rum

Preheat oven to 425 degrees Fahrenheit or about 218 degrees Celsius.

Place 4 large very ripe and very brown bananas in the oven in their skins. Roast for 15-20 min until the skins are dark brown and they begin to ooze out of their peels.  Take them out and let them cool to room temperature.

Turn the oven down to 400 degrees (204 celsius).

While the bananas are cooling down make the crust. Combine all the ingredients minus the butter in a bowl and mix well. Then add the butter and mix until well combined. Press into a 9 inch spring form or pie pan. Then place in the freezer for 5 minutes.  After 5 minutes place the crust in the oven for 8-10 min until browning on the edges. Then place where the bananas were to cool completely before using.

Peel the roasted bananas and remove any obvious strings. Puree bananas in a food processor (for this recipe you must have a food processor, sorry blender people) until very smooth. Add nondairy cream cheese (I used Tofutti), brown sugar, cinnamon, rum, cornstarch and salt then pulse until smooth, Remember to occasionally scrape down the bowl so everything gets incorporated. Do not overzealous and overprocess or cream cheese will separate and curdle you and it into a dark place!

Now Pour the filling into the cooled pie crust and place in the oven. Bake for 10 minutes and then reduce the heat to 350 degrees and bake for another 35-45 minutes until completely set and a toothpick inserted into the center comes out clean as a whistle. Take out the cheesecake and let it cool on a rack, then place it in the fridge for a minimum of 3 hours- preferably overnight!

While the cheesecake is baking you can make the maple rum sauce. Add Maple, Earth Balance, and Rum to a small sauce pan over medium-high heat and bring to a boil. Reduce heat to medium low and simmer until slightly thickened- 10 min. Remove from heat, let cool, and then transfer to a jar or squeeze bottle to put over the cheesecake.

Don’t forget to savor this cheesecake! It is delicious and not nutritious.

Stay tuned for my vegan baked mac and cheese recipe I am working on, let me tell you it is going to be a amazing!

We All Know the Best Part of the Muffin is the Top


Plum restaurant in Oakland fired their whole staff, the general manager, head chef, sous chef, etc. This led to two other cooks leaving the restaurant as the regime change began. I worked one day under the new chef before I completed my internship with Katie, who was leaving the west coast in a couple weeks. Life moves on, the seasons change, and I bake muffins.

These muffins are adapted from a recipe in Dreena Burton’s Let Them Eat Vegan. Her recipes tend to be hit or miss, but this one knocked my socks off.

Chia Banana Muffins w/cinnamon and nutmeg


2 1/4 cups sifted spelt flour

1/3 cup ground white or black chia seeds

1/4 cup unrefined sugar (I used turbinado)

1/4 teaspoon salt

1/2 teaspoon fresh grated nutmeg

1 teaspoon ground cinnamon

2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup pureed banana

1 cup vanilla or plain nondairy milk

1/3 cup pure maple syrup

1 1/2 teaspoons pure vanilla extract

3 tablespoons neutral oil like canola or grape seed


Preheat oven to 375 degrees Fahrenheit

sift and combine dry ingredients in a large bowl, mix well

In another bowl combine wet ingredients.

Add wet to dry and combine gently until well mixed.

Scoop into 12 lined muffin pan cups and baked for 23-26 min.

If a toothpick comes out dry its ready!


Stay tuned for rockin vegan dishes to eat for Thanksgiving, even if the theme is meat centric!